All right. We are recording. What's up everybody? Drew here that

anxiety guide.com back is always with Billy from Anxiety United. That's his eye.

What's up Bill? I'm good.

I'm drinking my coffee and...

I'm drinking coffee and I believe that this is a holiday cup.

I hope that's decaf.

It is decaf as a matter of fact. It is decaf.

Decaf sugar-free non-fat. Yes, but Starbucks has now got, these look like Christmas

presents so it's a day after you know it's two days after Halloween so we have to start celebrating Christmas now in the US of course

Yeah, exactly. So today we are going to talk a little bit more about we're going to talk about our Facebook group and how everybody can start to

participate more instead of just listening to us like actually

getting involved and maybe using the podcast as a way to start moving

forward a little bit, right?

So the first thing that we should probably tell everybody is it's certainly not required.

You're welcome to watch and listen all you want without joining the group, but we do have a Facebook

group that's associated with the

podcast now and we will link it both in the video descriptions.

So the fast URL bit dot Lee, right, bit dotly, bit dotly, bit dotly,

LY slash anxiety 101 forum I think something we can put it on the screen or something

you can see it we'll put it in the in the video description we'll be put on the

screen too or something we'll figure that out but I would say if

you're interested in getting involved in discussion where it's not all about

...