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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

EP 0043 - Anxiety 101 : Where Will You Find Your Spark?

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.91.4K Ratings

🗓️ 31 October 2017

⏱️ 58 minutes

🧾️ Download transcript

Summary

"Get busy living, or get busy dying." At some point in the journey to overcome anxiety issues, concepts and techniques and tips and tricks fall by the wayside and it becomes a matter of desire and drive and courage and just wanting to improve your life. You can read and listen and learn and discuss, but at some point you have to find that spark deep in your gut and get moving. In this episode Billy and I talk about finding your spark and using it to launch you forward. My Links https://theanx...

Transcript

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0:00.0

Hell yeah.

0:02.0

Okay, we're back Drew here that anxiety guy dot com

0:06.2

Billy cross anxiety united com

0:09.3

episode 18 episode 18

0:11.2

Coming at you a little change of scenery here I'm going to sit on the sofa in my

0:14.8

he's relaxing I'm relaxing just chilling just chilling talking about my pal yeah yeah so

0:21.3

today we're gonna to talk about, well, I mean there's a quote from the Shawshank Redemption

0:27.0

is a really popular movie, everybody knows, get busy living or get busy dying.

0:31.6

And I think it comes from a comment that I think Billy you had gotten on one of your on your channel right from yeah

0:36.6

Yeah, yeah pretty much it's a question that made me think of that and obviously you raised the the quote but it fits perfectly the question is from

0:45.1

Hness and I can't remember oh it's Hugh on Twitter and his question was and this is

0:51.0

targeted towards men but obviously women get involved, because it is the same principle.

0:57.0

But the question is, as men, how do you feel about doing normal dad stuff slash mom stuff when in a state of anxiety he feels guilty

1:05.8

about not being able to do school run going to the park the shops any worries they

1:10.4

all pass that onto his kids. So.

1:14.0

There was also, so there's that comment, but there was also the comment from Laura who asked

1:19.6

correct.

1:20.6

How do you make that leap and she understands everything we're talking about, how do you make that leap and she understands everything we're talking about how do you make

1:23.6

that leap

1:24.6

between saying well this is just anxiety and her fear is she's going to do that

1:29.1

and she'll be wrong and it really is a medical condition that you know that will be dangerous to her and I think they're the same comment I really do I I believe they're the same question and the reason why I came up with the Shawshank quote was because at some point in this process you actually do have to make the

1:45.8

decision that you're going to take some risk I think right so even people who don't have anxiety and don't have panic attacks and stuff like that.

...

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