EP 0011 - Overcoming Anxiety: The ACTIVE Process

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 3 April 2015

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Recovery from anxiety, panic and agoraphobia is an ACTIVE process. Nothing will improve if you just wait passively, so lets go! My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. Send in a question or comment via text. Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other way...

Transcript

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0:00.0	Welcome to That Anxiety Guy, episode 11, that anxiety guide.
0:24.1	As always thanks for stopping by to listen. I do appreciate it.
0:28.4	So before we get started I'd like to make a quick
0:31.0	announcement about last week's podcast that would be episode 10 it wasn't
0:34.8	actually a podcast episode it was a video so I am going to do video from time to time
0:39.8	as a compliment to the podcast when I think the topic warrants it and when I have the time.
0:45.0	So the video that I put up last week is on the website at that anxiety guide.com or you can go to that
0:50.6	anxiety.com that anxiety guide dot com slash YouTube and that will get you right to my
0:56.8	YouTube channel if you want to just subscribe to the channel there that would be
0:59.6	awesome of course while you're on the website I have to remind you to follow me on
1:03.6	Facebook and Twitter and Tumblr and all those places that you like to hang out
1:06.7	because it's just a good way to stay abreast of what I have going on. So today we're
1:10.9	going to talk about the idea of an active process.
1:15.0	And this means that recovery from things like anxiety, panic, and agoraphobia is an active
1:19.8	process.
1:20.8	It requires action and activity on your part.
1:24.0	Nothing will improve if you just sit and wait passively for something to happen.
1:29.0	That bears repeating.
1:31.0	Nothing will improve if you just sit and wait passively. You actually have to act.
1:37.0	Now when we get sick, let's say you get a cold or a sore throat, we all get sick from time to time.
1:42.0	We generally follow a procedure we retreat
1:44.6	we rest and we recover let's break that down when you start to feel sick you have a
	...

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