We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves

and for future generations. Listen now and download the free body confidence journal at Dove.com

forward slash Y2K.

This is an E&N, special report.

Now reporting.

The very handsome Jewish man, Peter Rosenberg.

We should talk some sports.

Do what you want.

It's CNN.

Peter Rosenberg.

Well, if you can pay attention during the month of July, it has not been Peter Rosenberg.

He has taken the month of July off.

And Anthony Pusick has taken a week off as well, which he never does.

So that allows us for a third consecutive day to have the dulcet tones of Jacob Perry handling, Enn.

How are you, sir?

I am doing very good, Donnie.

How are you doing? How am I supposed very good, Donnie. How are you doing?

How am I supposed to feel, Pat, that he doesn't come into the studio to do it? He stays behind the glass. Am I supposed to feel away about that? Or am I supposed to just let it go? Does Anthony

...