We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

This is the Don Hahn and Rosenberg podcast.

That sounds like heaven to me.

Listen live weekday afternoon starting at 3 on 880 ESPN, the ESPN, New York app, and your smart speakers.

Six o'clock at Big City, Don Hahn and Rosenberg here on a Tuesday. Peter out on a Simon. So is Alan. Jordan Ronan sitting in and Jacob Perry is going to handle today's CNN. What's up, buddy? Hey, boys. How you doing? Good. Jordan, Don, I thoroughly enjoyed myself today with the show. Aw. Thank you. We started out Yankees and Mets. I knew we were going to tackle that. I knew that was going to depress all of us a little bit.

But I feel like after talk about a Tuesday, between the urinals and Bill Cosby and, you know, other disgraced athletes and musicians, it really did pick up.

And I would first want to say hello to Don.

Are you having a good time?

And he goes, no. Let's say hello to Don again. Hey, stupid. I'm not going to give you the answer. Now, out of context, it can be used so many ways. I love it. But you were talking about Aaron Boone at the time. Yeah. Like, hey, stupid. I'm not going to give you the answer. But you know what? Out of context is what the best drop sometimes are. Oh, I love it. Let's say hello to Don again. Again, we were at war. They didn't care about such things. This is very true. Don, some more. We could put a capital N.

Y, but you know what?

That might be too expensive.

Just do a lowercase.

We'll get it cheaper that way.

From now on, everything lowercase, just to piss anybody off.

Why is that a good idea?

How am I supposed to get excited about my team when their logo is lowercase?

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