Engaging in regular self-care has been shown to have many benefits, and yet it can be so difficult to make the time.

So today we'll talk about ways you can fit in self-care at home.

Welcome back to Essential Oil Solutions with Dutera, the podcast real here exciting, useful, and simple everyday uses for essential oils from experts in the field.

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Open to US orders only. Today, we're excited to talk to

Teresa Lewis about how to practice your self-care at home. Teresa, thank you so much for sitting down

with us today. Oh, thanks for having me. I'm excited to be here. I am so excited to talk about this topic

because I think it's one

that gets spoken about a lot, but not always gone into such great detail. So to begin, I want to

ask you, what does self care mean to you? Me, self-care is really about making intentional choices

that bring me closer to well-being of body, mind, and soul. We are faced with hundreds,

well, actually really thousands of choices every day about the things that we put in our body, on our body, what we feed our mind, what we

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