Hey there, today we're going to be talking about gut health.

And I'm super excited about this episode,

but first, I want to let you know that my diastasis recti core guide is on sale this week.

I only put it on sale three times a year so it is 25% off with the code simple. That code

simple is just for the podcast so it's going to last a little bit longer

for you to get the opportunity to get this sale because as I mentioned we do only do three sales a year.

The Core Guide is built with 13 educational modules first, so I'm going to explain exactly why the core matters.

This is a really great guide for people who have Dystasis recti, which is where the

Linia Alba thins and stretches, so they get a lower belly pooch kind of it can be

anywhere along the center of the core line if someone is recently postpartum

even if you are pregnant a lot of sections and it can be really, really helpful,

or just for someone who has a weak core who feels like they can't see or feel any changes in their

core. The 13 educational sections are first going to explain the why explaining pelvic floor

transverse abdominals daily exercise how to be aware in strength

training diaphragm breathing rib flare so much more and then it has 45 progressive just deep core exercises.

It's really nice because you can tack it on to any workout program.

The workouts are only

like six to 15 minutes because it's just deep core and they progress perfectly to help you see changes in your core,

the way it looks, the way it feels, back pain leakage,

and so much more.

So don't miss out. It's only on sale this week for the Labor Day sale the

code is again simple for 25% off and I will add that link in the show notes as well

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