Well, today's episode is going to be a little bit different, but I think it's going to be really awesome.

Normally when I record the podcast, I do it a couple weeks ahead of time and make sure I have plenty of time to sit down and think through my topics and research them.

And the last couple of weeks have just been crazy,

like so crazy.

So as I was trying to think of a topic to record,

I realized that I was really, really burnt out, trying to be present as a mom and be

a parent and trying to just get all of the tasks done that I needed to and my brain was just burnt out.

I just felt a little bit overwhelmed.

So as I thought about this, I remembered an episode I did a couple years back,

probably in 2021 with Asharina from psyched mommy where she talked about burnout and mom guilt.

So I went back myself and listened to it because even though I'm the one during the

interviews I learned from our guests all the time and I couldn't remember what we

talked about in this episode. As I listened I just felt like this was such a

good episode and I realized for myself that it was

okay this week to take a break from recording and kind of clear my mind and not

deepen my burnout even more but to kind of regroup and come back even stronger.

And so with that said I decided, you know what, I'm going to re-air this episode.

So if you are someone who is feeling a little bit overwhelmed, a little

bit burnt out, I hope you listen to this episode, I hope it's helpful, and I hope you, like I did,

think of something in your life that maybe you need to take a quick

break from to regroup and you'll come back stronger.

I know that we can do it better, but sometimes just digging deeper and deeper and

...