Enhance Autophagy with Coffee and Herbs
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 12 December 2022
⏱️ 5 minutes
🧾️ Download transcript
Summary
Intermittent fasting isn’t the only way to enhance autophagy. Here’s how coffee and herbs can help.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | Today, we're going to talk about how to enhance your autophagy with coffee and herbs. |
| 0:21.0 | Now, what is autophagy? |
| 0:23.0 | It means self-eat, and it's basically a state or condition where your body gets into where it's recycling, |
| 0:29.0 | damaged proteins and pathogens. |
| 0:33.0 | You have all the cellular machinery inside your cells. |
| 0:36.0 | You have the mitochondria, which is the energy factory. |
| 0:39.0 | You have the DNA, the blueprints. |
| 0:41.0 | When these proteins become damaged, they can create more damage in your body. |
| 0:46.0 | So your body has developed a system to recycle them, break them down with certain enzymes, |
| 0:52.0 | and then create new proteins. |
| 0:54.0 | It's quite fascinating, but will also help you eliminate pathogens because they're not needed. |
| 1:00.0 | That's really cool. |
| 1:01.0 | So that's what autophagy is. |
| 1:03.0 | It's a repair mechanism. |
| 1:04.0 | It reduces inflammation. |
| 1:06.0 | Extend your life. |
| 1:07.0 | It's anti-cancer. |
| 1:09.0 | Anti-aging. |
| 1:10.0 | Other than that, it's not that great. |
... |
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