Engineering Your Microbiome Mini Episode | Kevin Ellis
The Lindsey Elmore Show
Lindsey Elmore
5.0 • 529 Ratings
🗓️ 23 November 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better?
Maybe it’s not your fault. It could be your microbiome.
Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health.
Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life.
If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering.
Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses.
If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
Transcript
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| 0:00.0 | Welcome to this very special edition of the Lindsay Elmore show. |
| 0:04.1 | Several months ago, I had the opportunity to interview more than 40 industry experts |
| 0:09.7 | who taught me all different aspects of how we engineer our microbiome towards health and away from illness. |
| 0:19.8 | I interview physicians, pharmacists, nutritionists, and thought |
| 0:24.1 | leading experts as we explore the many ways that all of the bugs and microbes that live on us |
| 0:34.2 | and in us affect our health. Every week, I will be dropping a sample of one of the |
| 0:42.4 | interviews right here in your feed, and you can follow along just like you do our full |
| 0:48.3 | episodes of the podcast. When you decide that you would like to listen to a full interview from the Engineering Your Microbiome Summit, all you have to do is head to wellness made simple.us. |
| 1:02.6 | Get signed up for free and you will immediately have access to watch not just this episode, but all of the episodes and interviews that we conducted in the Engineering Your Microbiome Summit. |
| 1:17.3 | Head to Wellness Made Simple.us to help learn practical tips that you can use in your daily life |
| 1:25.7 | to ensure that you are walking towards health and wellness and away |
| 1:31.0 | from illness. |
| 1:35.0 | Welcome back viewers to the Engineering Your Microbiome Summit. I am your host, Dr. Lindsay |
| 1:40.2 | Elmore. And in this interview, we're going to be talking about something that I bet not many of you even know is a thing. And that is how we engineer our microbiome for healthier bones. That's right. You heard it here. The microbiota in our body regulate our bone mass. My guest in this interview is Kevin Ellis. He is better |
| 2:04.3 | known as the bone coach. He is a certified integrative nutrition health coach, podcaster, |
| 2:10.3 | YouTuber, Bone Health Advocate, and the founder of Bonecoach.com. Through a unique three-step |
| 2:17.4 | process and world-class coaching programs, |
| 2:20.3 | he has helped people with osteopenia and osteoporosis in more than 1,500 cities all around the |
| 2:28.1 | world get confident in their stronger bones plan. His mission is not just to help a million plus people around the world |
| 2:38.6 | build stronger bone. It's to help our children and grandchildren prevent osteoporosis and |
| 2:45.6 | other diseases in the future so that they can lead long, healthy lives. This all began because he himself had an |
| 2:54.7 | osteoporosis diagnosis in his early 30s and he realized how challenging it can be for an average |
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