Today on the root cause medicine podcast.

If you struggle with energy, if you struggle with not being able to go a few hours without eating,

if you have no ability to fast, if you have really bad weight loss resistance,

if you find yourself constantly on the glycemic roller coaster,

if you just find yourself super softened after lunch, these are all signals that your body

doesn't have proper energy flow.

And if you have problems with mental illness. Hello, hello. I'm your host for today, Dr.

Carrie Jones, and I am so excited to have Dr. Molly Maloof on. Dr. Maloof is quite the woman.

She is a doctor. She's an educator. She's a speaker. She is the founder of Adamo Bioscience.

She has also been an advisor to several tech startup, biohacker companies, longevity companies,

and she is the best-selling author to the Spark Factor. I love this book. When I got it in the mail,

I read it start to finish. I took a bunch of notes. The reason is I am obsessed with mitochondria and the health of your mitochondria. Now you may not realize what the mitochondria does, or maybe you haven't thought about it since grade school or middle school, when we were told that they were our batteries, our powerhouses, our power cells. Did you know that you make hormones like estrogen and progesterone and testosterone?

In your mitochondria, it's actually the first step.

It's the first and last step for your cortisol production.

So if you're struggling with your hormones, if you're struggling with your energy,

if you're feeling really low battery, and you don't know quite how to put that in words,

or what to do?

Dr. Molly walks us through the whole thing.

She walks us through how to make more batteries, more mitochondria.

She walks us through what's hurting our mitochondria.

She walks us through inflammation in the mitochondria, stress in the mitochondria, our gut in the

mitochondria, and then what we can do, most importantly. So listen up, because you're going to

...