Energy, Exercise, and Hinoki

Essential Oil Solutions with dōTERRA

doTERRA International LLC

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4.4 • 748 Ratings

🗓️ 1 January 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we sit down with Chris Cook, a member of doTERRA’s product marketing team, and discuss using essential oils to help with energy and sleep. We also take a look at a special new oil and the history behind it.

Transcript

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0:00.0	Welcome back to Essential Oil Solutions with Dotaura.
0:04.0	We're excited to have you join us today as we talk to Chris Cook, a member of our product marketing team here at Dutera.
0:10.0	We're going to be discussing two of the biggest topics that come up around this time of year, energy and sleep.
0:16.0	Also, we'll take a deep dive into a very special essential oil. You won't want to miss it.
0:22.7	Chris, thank you so much for sitting down with us today. We are so excited to have you here.
0:27.1	Our whole product marketing team just has such a wealth of knowledge that we love drawing from
0:31.5	and getting a special insight with. So the first topic we want to talk about is one that is
0:37.0	really big this time of year and it's exercise.
0:40.0	A lot of people are making their New Year's goals, trying to be more active, which is so amazing.
0:44.9	And we want to make sure that they know how these essential oils can help them.
0:49.8	So the first question I have is, how can essential oils help with my exercise routine?
0:55.3	I think essential oils are such an amazing thing to incorporate into any exercise lifestyle,
1:00.4	whether we're starting at the new year or just picking up halfway through for many different reasons.
1:05.7	So essential oils are going to help us reinvigorate our attitude for fitness. Sometimes adding a little bit of
1:13.6	grapefruit might really just spark that light inside of you to get you really pumped for your
1:18.3	exercise routine. And then they're also really great for helping with recovery too. So there's
1:24.6	really a multitude of uses that we can really do. Something that I love to do
1:29.0	is I'll usually take some peppermint and grapefruit and I'll just put a few drops in my
1:35.5	hand before I go for a run or something and just kind of breathe into my hand like I would like an
1:39.7	inhaler. And that really just gets my mind focused and my heart rate up and I just feel really energized for whatever I'm about to do. So it's an amazing thing to start incorporating into your fitness routine too.
1:52.3	And that definitely sounds like something that I would benefit from. I know for me and probably for a lot of people, getting started with your workout is the hardest part.
1:59.9	So having that grapefruit and that peppermint give you that little jolt of energy and get you
	...

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