Now in putting a team together, number one priority is that we're all on the same page with what we expect from our team.

Hey Spartans, Johnny Wade here, and one of the hosts of the Spartan Up Podcast.

We're doing some special episodes specifically on endurance.

And we're going to bring you amazing athletes from around the world

who will give you specific tips and tricks

that are going to make you faster, better, stronger, longer.

So stick around for Spartan endurance.

Hey guys, you're about to meet Deanna Blake, an incredible athlete who's raced

for 30 plus years.

She just got back from Fiji Fiji where she raced in Amazon's

eco-challenged Fiji, which is dubbed the world's hardest race. And we're

going to talk a lot about that at the end of the episode. We're going to talk a

little bit first about all the stuff she's done

over the years to get her there. So stick around, it's going to be amazing.

This episode of Spartan Up is brought to you by True Form runner. Conquer your next race with a complete

training solution from Spartan and True Form.

The Spartan True Form trainer will redefine your running, improve your form, and reduce injury.

Save 10% with the code Spartan 10 at true form runner dot com slash Spartan that's true form

runner dot com slash Spartan hey Spartans we are here today with the Anna

Blake the end is an old friend of mine.

She is coming to us from Australia.

You're just outside Sydney if I remember correctly?

...