Ending The Anxious/Avoidant Relational Deathtrap
ManTalks Podcast
Connor Beaton
4.8 • 591 Ratings
🗓️ 29 May 2025
⏱️ 19 minutes
🧾️ Download transcript
Summary
Talking points: attachment, relationships, psychology
If you're the more anxious type and you're dating someone more avoidant (or vice versa), it can create a whole realm of intensity that many people find hard to fathom. It's the best and worst of the old saying "opposites attract". Here's how to lower the temperature and move towards something more secure.
(00:00:00) - Intro and what contributes to this dynamic
(00:05:36) - The signs and signals that you’re in the cycle
(00:07:20) - How you break it, step one: figure out how you’re contributing
(00:10:13) - Two: full transparency of where you’re at
(00:12:46) - Three: learn how to lean into yourself OR the relationship
(00:16:24) - The phrase every avoidant needs to know
***
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Transcript
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| 0:00.0 | All right, team, welcome back to the men talk show. |
| 0:08.7 | Connor Beeden here. |
| 0:10.1 | Imagine a relationship. |
| 0:12.4 | Just for a moment, imagine a relationship that is a constant roller coaster of highs and lows, |
| 0:20.6 | leaving you emotionally exhausted, but for some reason, |
| 0:23.8 | you're hooked. You're in. It's almost like you are addicted. You love them so much and you're so |
| 0:30.7 | connected and then there's massive disconnection. Likely the sex is great or even if it's not, you just can't seem to pull away. |
| 0:39.5 | This is the classic avoidant, anxious, push, pull. And it is usually more defined by the duality and |
| 0:53.0 | the dual experience, the juxtaposition of massive affection, getting what you want, |
| 0:58.8 | feeling close, feeling desired, feeling loved, and then withdrawal. Affection and withdrawal. |
| 1:05.4 | And you go through this cycle over and over and over again. What I'm going to talk to you about in this |
| 1:11.6 | video is not only learning how to identify it, but learning what to do with this cycle and how to |
| 1:19.1 | get out of it regardless of where you on the spectrum. Maybe you're not an avoiding person, |
| 1:23.6 | maybe you're not an anxious person. Maybe it's just like this dynamic that shows up in your |
| 1:27.9 | relationship. So let's dive into it. A couple of things. Number one, what contributes to this |
| 1:34.1 | dynamic are oftentimes the attachment styles of the two people. There's almost always a pattern |
| 1:41.9 | that's showing up in your life that is familiar to something in your |
| 1:46.9 | past, right? This doesn't occur in a vacuum. This is something that you have either experienced before |
| 1:53.0 | or it's something that a part of you wanted. So what do I mean by that? Well, if you are the person |
| 1:59.0 | who has the affection and you feels the closeness and then you start |
| 2:02.5 | to withdraw, it's very likely that you grew up an environment where love and affection and |
| 2:07.5 | praise was given to you and then taken away, given to you and then taken away. Or that love and |
... |
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