End Your Obligatory Friendships Now
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 1 June 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
How To Upgrade Your Social Life
Are you energized by your friendships and voluntary relationships? Or are there certain friends or people that leave you feeling drained or otherwise less than awesome?
Join Dr. Aziz as he illuminates common patterns of niceness and social anxiety that create draining dynamics in your relationships, and shows you how to upgrade all your relationships now.
Click here to learn more about Dr. Aziz's Confidence University Program!
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:46.0 | Hey, welcome today's episode of the show. |
| 0:48.9 | Today we're going to be talking about you and friendships and other relationships as well |
| 0:54.1 | and basically ending or radically changing |
| 0:58.5 | the ones that don't serve you, the obligatory friendships and relationships. We're going to get |
| 1:04.4 | into that in this episode. What that actually means, what that means for you, how to make shifts. |
| 1:09.7 | Are you even allowed to make shifts? |
| 1:11.3 | How dare you? You mean, selfish, bad person. But really, we're going to be looking at freedom. |
| 1:17.8 | Because a big part of freeing yourself from shyness and social anxiety is to really create the connections |
| 1:23.1 | that you want, the relationships that you want, and the friendships that you want. And there are |
| 1:26.0 | multiple reasons why some of the friendships you're in might not be optimal. It doesn't mean that they're a bad |
| 1:32.4 | human or that, you know, you can't tolerate being around them. It's just maybe not optimal. Something |
| 1:40.2 | more is possible, something better as possible, and you have permission and you deserve |
| 1:45.6 | to create something that is not just okay, but that is truly special, beautiful, fulfilling, |
| 1:51.2 | fun, energizing, and extraordinary when it comes to the relationships in your life. |
| 1:56.5 | And my motivation to record this particular podcast is because I just ran a workshop for my |
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