The following Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Lehman.

End of the Year Review, what we learned in 2015.

I'll readily admit I love New Year's.

Beyond the parties in Hoopla, honestly, it's the reflection and planning that really appeals.

What can I say?

I love what I do here.

As I mentioned last year, it's been an annual tradition to sit and take stock of all we've put together at MDA over the previous months.

This year is no exception.

It's incredible what happens in just a year's time.

New Year's for me is the time to appreciate all that, what we've explored here, and what others have contributed.

Let's take a look at some of what we've discovered, shared, cooked, and experimented with for 2015.

Check out today's post on marksdailyapple.com

for links to everything I mentioned here.

Where to start.

On the fitness end of things, I laid down the law

and what not to do if you're looking to build muscle. And who

isn't? I offered alternatives to burpees and ways to assess your true fitness level. I introduced our

primal beat HRV as the perfect way to regulate the stress patterns of life and exercise, the ultimate

modern tool for optimal primal fitness, as I shared in my primal endurance

book, the surprise early publication of which was a great way to end the year. As always,

I had my fun taking apart controversies, including whether the paleo diet is supported by

scientific research. I'll give you a guess. And the most recent WHO reports

...