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Two Girls One Ghost

Encounters x315 - Sleep Paralysis Stories

Two Girls One Ghost

Sony Music

True Crime, Society & Culture, Spirituality, Religion & Spirituality, Places & Travel

4.810.1K Ratings

🗓️ 22 January 2026

⏱️ 64 minutes

🧾️ Download transcript

Summary

You wake up, but you can’t move. Your chest feels heavy, your voice won’t work, and there’s a sense that you’re not alone. Sleep paralysis, for many of our listeners, is where their most unsettling experiences begin. Stories include: A listener who repeatedly wakes during paralysis contorted into impossible positions, as if something has physically moved them A couple whose sleep experiences begin to overlap, as one partner’s recurring entity bleeds into the other’s nightmares A childhood bedroom transforming into a western saloon during a vivid episode A shadowy figure that restrains a listener and destroys a protective necklace A sleep paralysis encounter escalates when a listener is dragged across the bed Watch the video version here. Have ghost stories of your own? E-mail them to us at twogirlsoneghostpodcast@gmail.com New Episodes are released every Thursday and Sunday at 12am PST/3am EST (the witching hour, of course). Corinne and Sabrina hand select a couple of paranormal encounters from our inbox to read in each episode, from demons, to cryptids, to aliens, to creepy kids... the list goes on and on. If you have a story of your own that you'd like us to share on an upcoming episode, we invite you to email them to us!  If you enjoy our show, please consider joining our Patreon, rating and reviewing on iTunes & Spotify and following us on social media! Youtube, Instagram, TikTok, Facebook, and Discord. Edited by Jaimi Ryan and produced by Emma Leventer and Jaimi Ryan, original music by Arms Akimbo! Disclaimer: the use of white sage and smudging is a closed practice. If you’re looking to cleanse your space, here are some great alternatives! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Poppy's come to the end of her work visa.

0:02.0

She partied most nights and now can't afford her flight back to the UK.

0:05.0

Her parents are annoyed, but not too worried.

0:08.0

With their HSBC Premier bank account, they can transfer money to her account abroad at HSBC UK's best exchange rates.

0:14.0

So more of their hard-earned cash actually reaches its destination.

0:17.0

Everything's premier when your bank account is.

0:19.0

Search HSBC Premier. HSBC UK. Opening up a world of opportunity. Apply with £100,000 annual income or £100,000 savings or investments with HSBC UK or Premier Status Broad.

0:30.1

Hey, Sainsbreath. Any way you can save me a few quid on my weekly shop? Well, Jane, try your nectar prices. Every week in your nectar app, you can unlock up to 10 personalized discounts on things you love at Sainsbury's.

0:42.5

A, Jainsbury's, if you will.

0:44.5

Sounds like my kind of place.

0:46.1

Get personalized discounts with your nectar prices.

0:48.9

That's good food for all of us.

0:50.6

Jainsbris.

0:51.4

I mean Sainsbury.

0:52.9

18 plus nectar app required.

0:54.6

Unlock up to 10 your nectar prices weekly,

0:56.5

available in supermarkets online and in locals with smart shop.

0:59.3

TNCs apply.

1:00.0

I,

1:02.2

ah,

1:04.2

ah,

1:04.8

yeah,

...

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