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Welcome to Untangle, the podcast from Meditation Studio.

I'm Patricia Carbis.

In this series, we introduce you to real people

with extraordinary stories and experts who share how meditation and mindfulness practices

change our lives. Our podcast is brought to by Meditation Studio. Apple's Pick is one of the 10 best

apps of the year. Why download the app? Because life is messy. We get stressed, anxious,

have trouble sleeping, we work too hard, we deal with conflict, we grieve, our hearts get broken,

we worry about the state of the world. We meditate because we're human. Our app gives you

hundreds of meditations from over 30 leading experts.

It helps a lot. And you can now enjoy eight free meditations on Alexa. Just ask her to enable

meditation studio. And join us on Facebook for our Meditation Studio Daily Facebook group,

where we're getting together to share our meditation experiences.

Just go to Meditation Studio app on Facebook and join there.

In today's Encore episode, I sat down with Michael Apollo, an educator at the University of Toronto, a mindfulness teacher, and a pioneer in the use of meditation to develop social and emotional skills. Michael teaches meditation to everyone, from students

to corporate executives and has spent years diving into the science behind meditation. He's also

the creator of the Meditation Essentials course on Meditation Studio,

...