Encore - Melli O’Brien - Live Your Life with More Purpose

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 3 July 2018

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Melli O’Brien is a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead more conscious and connected lives with more peace and purpose. She shares wisdom from her program, The Art of Mindful Living, where she teaches life-changing tools that have the power to transform us. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Untangle, the podcast from Meditation Studio.
0:05.0	I'm Patricia Carpice.
0:07.2	In this series, we introduce you to real people with extraordinary stories and experts who share how meditation and mindfulness practices change our lives.
0:16.9	Our podcast is brought to you by Meditation Studio, Apple's Pick, as one of the 10 best apps of the year.
0:23.4	Why download the app?
0:24.7	Because life is messy.
0:26.5	We get stressed, anxious, have trouble sleeping.
0:29.4	We work too hard.
0:30.8	We deal with conflict.
0:32.4	Our hearts get broken.
0:34.3	We worry about the state of the world.
0:37.1	We meditate because we're human. Our app gives you
0:41.2	hundreds of meditations from over 30 leading experts. It helps a lot. And if you haven't
0:48.0	tried the app yet, you can now try it for free and explore starter series plus a sample
0:53.9	of some of our favorite guided
0:55.6	meditations in the Discover collection.
0:58.4	You may also want to check out our new meditation collections this year.
1:02.5	Mindful eating, work, authentic leadership, and a special collection just for college students.
1:09.2	There's also a new mindful work and sleep basics course.
1:13.6	If you've already got the app, check out our new unguided meditation timer,
1:18.6	where you can create your own meditations with or without our brand new, pretty amazing music tracks.
1:24.6	And don't forget the eight free meditations on Alexa. Just ask her to
	...

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