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Welcome to Untangle, the podcast from Meditation Studio, the five-star app, and Muse, the brain-sensing

headband that helps you meditate.

I'm Patricia Carpice.

The Muse Headband and app can help you start a meditation practice or deepen your practice.

And the Muse S was specifically designed to give you lots of meditations, visualizations, and features to help

you sleep better.

All great stuff.

Check it out at choosemuse.com.

Today's guest is Loretta Bruining.

PhD and author of the book, Habits of a Healthy Brain, Retrain your brain to boost your

serotonin, dopamine,

oxytocin, and endorphin levels. She founded the Inner Mammal Institute, where she provides

resources that help people rewire, which she calls their mammalian neurochemistry. Loretta has done a very

deep dive into research on how the motivational

chemicals work in animals and make several connections that relate to us as human beings. She

...