Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
Untangle
Untangle
4.3 • 822 Ratings
🗓️ 19 January 2021
⏱️ 29 minutes
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| 0:00.0 | Hey Harry. Hello mate. Got any tips for the football? |
| 0:02.8 | Your best bet is to head over to Bet Victor. They'll give a new customer as a terrific welcome offer. |
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| 0:16.4 | Neil? My name's not Neil. I know, but it rhymed. |
| 0:20.0 | Listen to Harry and make your best bet on the football at BetVictor. |
| 0:23.4 | 18 plus opt in and bet on any football marketing at odds of evens or greater no, cash out seven-day expiry terms and conditions apply at gamblerware.org. |
| 0:31.8 | Welcome to Untangle, the podcast from Muse, the Brain Sensing Headband that helps you meditate and five-star app meditation |
| 0:38.3 | studio. I'm your host, Patricia Carpus. We're hoping that your meditation practice is giving you |
| 0:44.3 | exactly what you need to be more calm, grounded, resilient, and hopeful as we live through |
| 0:51.0 | these uncertain times. I honestly don't know what I would do without my meditation |
| 0:56.4 | practice. If you haven't yet and you want to start meditating, check out the Muse S headband and you'll |
| 1:03.1 | learn to meditate. This particular version is also designed to help you sleep as well. So check it out |
| 1:09.2 | at choosemuse.com and use your Muse Stressless promo code for your discount. |
| 1:14.3 | Today's encore is an interview I did with Kristen Neff a few years ago. |
| 1:19.0 | She's an associate professor at the University of Texas in Austin in the Department of Educational |
| 1:25.4 | Psychology. |
| 1:26.4 | And she's the author of Self-compassion, |
| 1:29.1 | The Proven Power of Being Kind to Yourself. |
| 1:32.6 | She's also a pioneer in the field of self-compassion. |
| 1:37.1 | She teaches several courses, |
| 1:39.5 | including one with Brne Brown, |
... |
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