Encore - Jessica Graham - How Mindfulness Can Enhance Our Sex Lives, With or Without a Partner

Untangle

Health & Fitness

4.3 • 822 Ratings

🗓️ 9 February 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this Valentine's day edition, we learn about Mindful sex. Our guide is Jessica Graham mindfulness teacher, actor, and author of “Good Sex” A fun, sensitive, and informative guide that shows you how to bring mindfulness into sex for a bigger, richer, and more present life. No partner required. We also look at how to use mindfulness to unwind some of the difficulties we can have with sex.

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Transcript

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0:00.0	Welcome to Untangle, the podcast from Muse, the brain sensing headband that helps you meditate and sleep and meditation studio, the five-star app. I'm Patricia Carpice. I'm excited to share something new from Muse. If you're like the rest of us that struggle with getting a good night's sleep, you'll want to check out the new
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0:34.5	restful sleep. It's a responsive kind of sleep experience that's designed
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0:45.9	at choose muse.com and use discount code launch 15 to give it a try. Now on to REO.
0:55.5	Hello and welcome to Untangle. Today, in honor of Valentine's Day next week, we're
1:01.9	encoring a fun episode on Mindful Sex, which gives you tools and techniques that can be used
1:07.7	with or without a partner.
1:13.8	Our esteemed guide into the practice is Jessica Graham.
1:18.9	She's an actress, a beloved meditation and mindfulness teacher, and the author of the book,
1:19.9	Good Sex.
1:24.4	Good Sex is a fun and informative guide that shows you how to bring mindfulness into sex for bigger, richer, and more present lives.
1:30.3	Yes? Today, we're going to talk about mindfulness and sex for bigger, richer, and more present lives. Yes, today we're going to talk about mindfulness and sex. We're going to be going there and we'll give you some resources and tools to
1:34.9	come along with us in a way that's going to feel comfortable. I am looking forward to diving in.
1:40.9	Welcome, Jessica. Thank you so much for having me. It's great to be here with you.
1:45.8	Oh, it's super fun to have you here today.
1:48.6	So before we get started, we haven't talked about sex on this podcast before.
1:52.8	We're a mindfulness podcast.
1:54.7	Can you give our audience some guideposts or pointers for this conversation?
2:00.5	Absolutely. So just hearing the word
2:03.6	sex may have already created some sensation. There may already be a reaction at the body level.
	...

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