Encore: Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 27 December 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’ve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episode of “The Doctor’s Farmacy,” I’m uncovering the surprising reasons behind hangovers and how you can avoid them. Get ready for expert tips on hydration, supplements, and the real truth about that ‘hair of the dog’ myth. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa University, Wonderfeel, and AX3. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Head over to getwonderfeel.com and experience the science of feeling younger. It’s more than wonderful—it’s Wonderfeel. Get 20% off your first order of AX3's astaxanthin at ax3.life/hyman with code HYMAN at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone, it's Dr. Mark Hyman. Thank you so much for being a loyal listener to the doctor's pharmacy.
0:04.7	For the holidays, I've decided to give my team a little break to rest up and prepare for more content
0:10.1	and the new year ahead. So the doctor's pharmacy will be replaying some older episodes for the next two weeks.
0:16.0	But don't worry, we'll be back with more content and brand new episodes starting Tuesday,
0:20.0	December 31st.
0:21.3	So for now, here are some of my favorite past episodes of the doctor's pharmacy and see you next year.
0:27.8	Coming up on this episode, there are no benefits to alcohol consumption. There is no health benefit,
0:33.8	there's no heart benefit. The data is really clear that it's bad for you, especially cancer.
0:40.3	It does increase the risk of cancer.
0:42.2	So I don't think alcohol should be considered a health promoting substance in any way.
0:48.7	However, having a drink or two once in a while is not going to kill you and it's not a bad,
0:53.5	bad thing. Hey everyone, it's not a bad bad thing.
0:58.0	Hey everyone, it's Dr. Mark.
1:02.8	Time is our most valuable asset and Rupa Health understands that better than anyone.
1:06.8	They've created a game-changing solution to simplify lab ordering for functional medicine practitioners like you.
1:07.9	With Rupa Health's online portal, you can access over 3,000 tests
1:12.1	from dozens of lab companies like Dutch,
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1:17.6	all with just a few clicks.
1:19.1	That means no more headaches
1:20.2	or administrative nightmares
	...

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