Hey everyone, it's Dr. Mark Hyman. Thank you so much for being a loyal listener to the doctor's pharmacy.

For the holidays, I've decided to give my team a little break to rest up and prepare for more content

and the new year ahead. So the doctor's pharmacy will be replaying some older episodes for the next two weeks.

But don't worry, we'll be back with more content and brand new episodes starting Tuesday,

December 31st.

So for now, here are some of my favorite past episodes of the doctor's pharmacy and see you next year.

Coming up on this episode, food is information, that it's medicine, that it's instructions,

it's code, it programs your biology with every bite.

So you must

understand that you're interacting with things, not just from an energy perspective, not just

fuel to run your body, but instructions that code for every single function of what's going on.

If you're a regular listener, you know that I often talk about the gut being central to your whole body health and the key to living those hundred healthy years.

And this includes your skin.

Thanks to a fascinating connection known as the gut skin axis, the state of your gut can influence your skin's health and appearance, reflecting what's happening inside your body.

That is where seeds, DSO-1 daily symbiotic can be so effective.

DSO-1 is more than just a probiotic for digestive health. With 24 clinically and scientifically studied

probiotic strains and a plant-based prebiotic is designed for benefits in and beyond the gut, including

healthy regularity, gut immune function,

gut barrier integrity, heart health, and yes, even clear healthy skin.

DSO-1 is formulated with specific probiotic strains and a plant-based prebiotic, clinically validated

to support clear skin and to reinforce the gut skin axis, supporting healthy aging and nourishing the skin from the

inside out. My belief in seed science and their mission to set a new standard in probiotics is so

...