Encore Episode: The Practical Health & Energy Benefits of Heart Coherence with Dr. Rollin McCraty
Feel Good Podcast with Kimberly Snyder
PodcastOne
4.7 • 1K Ratings
🗓️ 8 April 2024
⏱️ 50 minutes
🧾️ Download transcript
Summary
I am so excited to have my very special guest, Dr. Rollin McCraty, who is director of research for the HeartMath Institute, and a co-author of the book, Heart Intelligence; Connecting with the Heart's Intuitive Guidance for Effective Choices and Solutions.
Rollin shares what heart coherence is and why it's so important, how incoherence disrupts sleep, the benefits of coherence, and so much more. Listen in as we cover the topics of what heart coherence is and why it's so important;
Incoherence that can disrupt sleep;
Benefits of coherence;
Emotional regulation and its relation to coherence;
Coherent and not peaceful versus being peaceful and coherent and
How to be more productive without the rushed energy.
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Transcript
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| 0:00.0 | Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth. |
| 0:15.3 | This holistic approach will help you feel good, which I define as being connected to your |
| 0:19.7 | most authentic highest self, and this is the place from which your energy, confidence, |
| 0:24.7 | creativity, true power and true beauty will start to explode. Every week we |
| 0:30.4 | provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life. |
| 0:40.0 | I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, |
| 0:46.3 | nutrition and meditation teacher. |
| 0:49.3 | Let's get started. |
| 0:50.1 | Namaste dayoves and welcome to our Monday interview show. |
| 0:57.0 | This is a very potent time in spring and there have been some incredible lunar solar eclipses and happenings happening out there. |
| 1:08.7 | And I wanted to bring back to the forefront one of my what I consider to be one of the most |
| 1:15.9 | important topics right now and one of my most favorite topics to talk about in |
| 1:21.7 | interviews and this is around the power topics to talk about and interviews. |
| 1:23.0 | And this is around the power of the heart. |
| 1:26.7 | And specifically around the power of heart coherence. |
| 1:30.4 | So the heart works in all different ways energetically, spiritually, and scientifically, physically. |
| 1:38.0 | So today I'm bringing back my interview with Dr. Roland McCready, |
| 1:42.0 | who is the director of research at the Heart Math Institute, |
| 1:46.5 | which has been conducting research on the connection between the heart and the brain, |
| 1:51.8 | which is vital for health and happiness for over 30 years. |
| 1:56.1 | Dr. McCready has published hundreds of studies in the Journal of American Cardiology |
| 2:02.2 | and many other journals. |
... |
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