Wellness Insights: How to Listen to Your Body for Nutritional Guidance
Feel Good Podcast with Kimberly Snyder
PodcastOne
4.7 • 1K Ratings
🗓️ 4 April 2024
⏱️ 40 minutes
🧾️ Download transcript
Summary
In this episode, Kimberly discusses the art of intuitive eating and how to listen to your body for nutritional guidance. She emphasizes the importance of intuition for overall health and wellbeing, including physical and emotional aspects.
Kimberly shares research on intuitive eating and its positive effects on psychological wellbeing and metabolic outcomes. She also highlights the connection between intuition and meditation, as well as the role of intuition in overcoming eating disorders. Packed with practical tips and takeaways for practicing intuitive eating, such as taking sacred pauses, tuning into the body's messages, and being patient and compassionate with oneself, Kimberly encourages listeners to trust their intuition and embrace a more intuitive way of living.
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Transcript
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| 0:00.0 | Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth. |
| 0:15.3 | This holistic approach will help you feel good, which I define as being connected to your |
| 0:19.7 | most authentic highest self, and this is the place from which your energy, confidence, |
| 0:24.7 | creativity, true power and true beauty will start to explode. Every week we |
| 0:30.4 | provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life. |
| 0:40.0 | I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher. |
| 0:48.0 | Let's get started. |
| 0:52.0 | Namaste loves, welcome back to our Thursday Q&A show where our topic today is the art of intuitive |
| 0:59.7 | eating, how to listen to your body for nutritional guidance. So this is such an important |
| 1:06.5 | topic a vital one for our health and when I say health I mean on all levels, our physical health, our ability to stay in our peak vitality, our optimized vitality into ward off illness, disease, aches, pains. |
| 1:22.0 | It's also critical for our emotional well-being, our moods, and as all the |
| 1:27.8 | yogis have always taught about diet, how we eat, being able to into it, what is the best thing for our body is a critical part to |
| 1:36.4 | feeling in flow with our highest divine nature if we are feeling, if we are feeling heavy or gassy or bloated, it is very hard to meditate. |
| 1:48.0 | It is very hard to connect to our hearts and to the true self energy inside of us. |
| 1:53.9 | So intuitive eating and intuition in general |
| 1:57.9 | is one of the most important skills |
| 2:00.8 | that we can learn. |
| 2:01.8 | Today I'm gonna be sharing some research with you as always and some practical tips for how you can really hone your own intuition. |
| 2:10.0 | I will also say that intuition comes of the heart comes from coming into this deeper place inside of us. |
| 2:18.0 | We have two other brains, our heart and the one in our gut. |
| 2:22.0 | And when we learn to tap into these we are given answers for the questions that we haven't |
| 2:30.9 | even asked yet and for the ones that we will ask. |
... |
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