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Welcome to Untangle, the podcast from Mews, the brain sensing headband that helps you meditate and meditation studio,

the five-star app.

And before we begin with today's guest, if you're ready to start or deepen your meditation

practice, head over to choose muse.com and use the discount code, Muse, Stressless,

for your very own Muse headband. Today's guest is Emily Fletcher. We love having

Emily back on Untangle. She's the founder of Ziva Meditation, author of Stressless,

Accomplish More, Meditation for Extraordinary Performance, and she's a meditation teacher on

Muse and Meditation Studio.

She's an amazing fountain of wisdom and inspiration.

Today she talks about her life in New York, why the pandemic is giving us an opportunity

to reset and to awaken, why it's important that we grieve the losses we've experienced over the last several months

and how we can quite literally be our own light.

She talks about what she calls the one-minute rant, which she recommends doing daily,

to just let it all out and to tap into your inner brat.

...