Welcome to Untangle, the podcast from Meditation Studio, the five-star app, and Muse, the brain-sensing

headband that helps you meditate.

I'm Patricia Carpice.

I'm super excited to tell you a little bit about Muse S and the new sleep section.

The sleep experience was created to help you turn off your busy mind at night and relax into a deep

sleep with guided sleep journeys beautiful soundscapes and special meditations. When you

wear your muse s overnight the new sleep tracking features track your sleep

and give you insights and data to help you better understand

your sleep habits and patterns. Each morning, you can review the detailed sleep information

on the Muse app Sleep Results screen. It's very cool stuff. Check it out at choose muse.com

and use the Muse stress less promo code to get your 15% discount.

And it may be a great holiday gift for friends and family.

This week, in honor of the new muse features, we're encoreing two of our favorite sleep

episodes with neurologist Chris Winter and next with sleep psychologist

and author Shelby Harris.

First up, Chris Winter.

Chris is a neurologist, sleep specialist, and author of the book The Sleep Solution,

Why Your Sleep is Broken and How to Fix It.

He explains why we're a culture of poor sleepers and how we got that way and includes five

things we can do right now to improve our sleep. Spoiler alert, an attitude change might be the

best tactic of all. Now, here's Chris. Chris, it's great to have you on Untangle today.

Thanks so much for being here.

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