Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 22 May 2018

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Anne Marie Albano is a clinical psychologist, an expert on anxiety and mood disorders, and author of "You and Your Anxious Child: Free Your Child from Fears and Worries and Create a Joyful Family Life." She describes the many different types of anxiety, what triggers it, and why so many people suffer from anxiety disorders today. She shares groundbreaking coping skills for kids, teens, and young adults. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Untangle, the podcast from Meditation Studio. I'm Patricia Carpus.
0:07.0	In this series, we introduce you to real people with extraordinary stories and experts who share how meditation and mindfulness practices change our lives.
0:16.5	Our podcast is brought to you by Meditation Studio, Apple's Pick, as one of the 10 best apps of the year.
0:23.2	Why download the app?
0:24.5	Because life is messy.
0:26.3	We get stressed, anxious, have trouble sleeping.
0:29.1	We work too hard.
0:30.5	We deal with conflict.
0:32.2	Our hearts get broken.
0:34.0	We worry about the state of the world.
0:36.9	We meditate because we're human. Our app gives you
0:40.9	hundreds of meditations from over 30 leading experts. It helps a lot. And if you haven't tried
0:48.0	the app yet, you can now try it for free and explore a starter series plus a sample of some of our favorite guided meditations
0:56.1	in the Discover collection. You may also want to check out our new meditation collections this year.
1:02.2	Mindful eating, work, authentic leadership, and a special collection just for college students.
1:08.8	There's also a new mindful work and sleep basics course.
1:13.4	If you've already got the app,
1:15.7	check out our new unguided meditation timer
1:18.2	where you can create your own meditations
1:20.1	with or without our brand new, pretty amazing music tracks.
1:24.6	And don't forget the aid-free meditations on Alexa. Just ask her to enable
1:29.3	meditation studio. I'm so excited to have Dr. Anne Marie Albano on our podcast today. Dr. Albano
	...

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