Welcome to Untangle, the podcast from Meditation Studio, the five-star app, and Muse, the brain-sensing headband that helps you meditate.

I'm Patricia Carpice.

The Muse Headband and app can help you start a meditation practice or deepen your practice.

And the Muse S was specifically designed to give you lots of meditations,

visualizations, and features to help you sleep better. All great stuff. Check it out at

choosemuse.com. Today we have an episode with my co-host, Ariel Garden.

Hello and welcome to another untangle. Today we're going to be untangling the future of work.

During the pandemic, work changed for just about everybody. Some people lost their jobs. Some people

maintain their jobs and it became much more difficult. Some people lost their jobs. Some people maintained their jobs and it became much more difficult.

Some people went from a familiar office environment to working from home. In today's episode,

we're going to focus on the transition from the office to work from home for those that did it

and what life is going to be like after the pandemic as we continue to make better

choices about how we work. In today's episode, our expert is Bridget Richie. Bridget is the founder

of We, where she teaches relational mindfulness to large companies like Google, Instagram, Lulu Lemon, and helps employees

and employers create more mindful relationships and places of trust in psychological safety

in the workplace.

Today we're going to talk about what for each individual and for corporate cultures, whether you're an employee or an employer,

what the future of work might look like and how to ask for what you need in your future job.

Welcome, Bridget.

Thank you so much for having me. I can't wait to chat.

So today we're going to deep dive on the world of work post-pandemic and

how to do it mindfully and gracefully. I know this is a subject you're very passionate about.

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