"Gratitude starts with being thankful for you before being thankful for anything else." — Sheila Kamuda

Sheila Kamuda is an empowerment coach specializing in boosting confidence and leadership abilities. Her coaching career was inspired by two pivotal events: a personal healing journey following the loss of her husband and a robust 15-year stint in leadership roles. Sheila is also an author, with her works focusing on self-discovery and personal empowerment. Her work, encapsulated in her latest book "Say Yes to Yes," empowers individuals to embrace opportunities and lead a fulfilling, confident life.

Episode Summary:

In this enlightening episode of "Oh My Health, There Is Hope," host Jana Short welcomes empowerment coach Sheila Kamuda to share her compelling story and provide insights into leading a life filled with confidence. Sheila recounts her transformative journey through grief after losing her husband, a period during which writing daily letters to him helped her heal. Over the course of six years, Sheila penned almost 2,000 letters, during which she discovered the potent question, "What is on the other side of grief?" This pivotal inquiry led her to emerge as a more robust and empowered version of herself, sparking her mission to help others discover their inner strength.

Sheila Kamuda fervently discusses cultural and self-imposed barriers many women face, especially in terms of confidence and social expectations. She stresses living "out loud" and proudly declaring one's achievements, no matter their size. The episode delves deeply into understanding personal purpose and embracing opportunities, with Sheila encouraging listeners to lead with confidence against fears and societal judgments. Her book "Say Yes to Yes" offers an empowering philosophy: embracing even minor opportunities can lead to significant transformations, a concept shaped by Sheila's personal experiences and professional expertise.

Key Takeaways:

• Sheila Kamuda's personal healing journey illustrates the transformative power of expressing emotions and questioning grief.

• Identifying and cherishing personal achievements, regardless of their size, can have a significant impact on self-confidence and the discovery of purpose.

• Living 'out loud' involves embracing one's unique story, regardless of societal or cultural narratives.

• Openness to opportunities, however small, can usher in profound changes in one's personal and professional life.

• The importance of rewriting limiting beliefs into affirming narratives to foster personal growth and empowerment.

Resources:

• Website: https://www.liveoutloudcoaching.com/

• "Party of One" Book: https://www.amazon.com/s?k=sheila+kamuda&crid=9NN2D7SDMRWO&sprefix=sheila+kamuda%2Caps%2C120&ref=nb_sb_noss_2

• Instagram: @‌liveoutloudcoach

• Substack: https://sheilakamuda.substack.com/publish/posts
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