Janet Elaine Schmidt is a creator and founder of “Reprogram For Success” and Quantum Consciousness Integration™. Empowering minds, Janet helps people achieve success by reprogramming their belief systems through various powerful techniques. For ten years, she has helped people as an Integrative Holistic Healing and Performance Facilitator, Inspirational Speaker, and Master Mindset Coach. Janet has various certifications, including Neuro-Linguistic Programming Practitioner, NLP Life Coach, Hypnotherapy, Eye Movement Integration, Advanced PSYCH-K®, Advanced ThetaHealing™, DNA Reengineering, and Light Code Activation, among others. She discovered four powerful techniques to change one's belief system and achieve success in any area of life. With a remarkable success rate of 95% among her clients, Janet brings them into a “whole-brain state” to adopt new beliefs. Her expertise lies in helping individuals and business teams identify and remove energetic blocks or inherited imprints stored in the subconscious for generations. Janet's teachings enable people to recognize their limiting programs, imprints, blocks, or issues and provides tools to let go of what no longer serves them. Her passion for science and healing modalities drives her continuous self-learning, which she shares as wisdom teachings with others. Janet firmly believes that success in all aspects of life is achievable, and she empowers people to take control of their lives and create a healthy, prosperous, and fulfilling future. The power to change lies in your hands! Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.JanetElaineSchmidt.com Book (Currently working on): Voice Consciousness Unedited Most Influential Person Jesus, because of what he accomplished. He was about teaching us about love. Effect on Emotions Mindfulness helps me deal with my emotions by questioning how I feel when someone criticizes me. I used to be triggered by criticism a lot because I experienced it frequently while growing up. Now, I remind myself that it's just someone's opinion, and I evaluate if there's any truth to it. Our thoughts turn into emotions, and those emotions can become beliefs if we dwell on them. I don't want negative beliefs, so I stay aware of my emotions and thoughts. I also consider that the person criticizing me might be having a bad day, so I try not to judge them. Being mindful means being aware of my feelings and thoughts and choosing the beliefs I want to hold onto. Thoughts on Breathing Take a moment, sit on a bench, and breathe the fresh air. It can make you feel so much better. For me, nature is essential; I grew up in the mountains, and it's a big part of who we are. I recommend going out there and feeling nature, even touching the grass with your feet. Suggested Resources Book: The Direct Way: Thirty Practices to Evoke Awakening by Adyashanti App: Listening to Podcasts on Youtube or Spotify Bullying Story Regarding bullying, Janet talked about how being aware and mindful of our words and actions is crucial, especially when we interact with children. Our beliefs can pass down to them, so it's essential to set a positive example. Bullying often happens when someone lacks self-esteem and hasn't learned how to treat others with kindness. While we must protect ourselves from harm, it's also important to have compassion for the bully, as they might have learned hurtful behavior from somewhere else. Words of Wisdom I would say that success in every area of your life is real and obtainable. But the power is always in our hands. Because we get we've been given choice. That's the one thing we have given choice and free will. And so when you can look at the landscape that way, if you see something that's not working for you, or you're not living the life that you want to live, go out and figure it out, sit down and sit in the feeling of where it's coming from because you'll discover it, and