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Daily Meditation Podcast

Empowering Affirmation, Day 2: "Beyond Limits: Embracing Your Infinite Potential"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 23 June 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visualize yourself as part of an infinite web of light or energy as you empower yourself with an affirmation. Quantum physics suggests the existence of a universal field – what Gregg Braden calls "The Divine Matrix" – that connects everything in the cosmos. This field is a neutral, intelligent medium that responds to our consciousness. Our emotions and beliefs aren't just internal states; they are a language that speaks directly to this field, influencing the reality we experience. There is no "them and us," only "we," all intimately connected through this conscious field. 

This is day 2 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331.

THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential"

Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential.

This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 2 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331.

Day 1:  Heart Brain Coherence Visualization

Day 2:  Affirmation: "I open my heart to all that I am."

Day 3:   Calm Heart Breathing Technique

Day 4:  Ksepana Mudra for mental strength

Day 5:  Chakra focus

Day 6: Flow meditation combining the week's techniques

Day 7:  Weekly review meditation and closure

WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment"

You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE + LEAVE A REVIEW 

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0

Welcome to episode 3,326 of the Daily Meditation Podcast.

0:09.3

I'm Mary Meckley and I'm honored to welcome you to this week's fascinating meditation series

0:17.7

where you are exploring beyond your limits. You are discovering and embracing

0:26.9

your infinite potential. And in today's episode, I'll share with you insight around this week's

0:36.4

theme to embrace your infinite potential and then you're

0:41.3

guided in a meditation. I always share this format with you in every single episode and I share

0:49.2

with you every single day so make sure you subscribe And I would be incredibly honored if you shared with me a rating and review your best

1:02.2

insights as you meditate.

1:04.7

And please let me know how your meditation ritual is coming along.

1:09.7

Those ratings and reviews mean a lot to me, and they help others find the podcast, and that

1:17.5

inspires me to continue to create meditations for you every day, as I've done for 10 years.

1:26.6

Well, in today's episode, I want to also reveal to you today's featured meditation technique,

1:35.9

and that for day two of every series is always an affirmation.

1:43.5

So here is your affirmation.

1:46.3

And I encourage you to repeat this affirmation when you wake up in the morning and as you go to bed at night.

1:57.0

These are powerful times when your heart is open, when your mind is not so distracted

2:06.3

as you start your day and as you end your day. So here's your affirmation. Keep this in mind

2:13.5

as I share with you the insight today and as you meditate.

2:18.7

I open my heart to all that I am.

2:25.7

And I'm excited to share with you your insight about the divine matrix, the notion of an interconnectedness, and a field all around you.

2:44.0

This is scientific insight that Greg Braden, who is the author of five New York Times bestselling books.

2:55.1

And his most recent book is called Pure Human, the Hidden Truth of Our Divinity, Power, and Destiny.

...

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