Emotions, expectations, and growth mindset
Yogaland Podcast
Andrea Ferretti
4.8 • 1.5K Ratings
🗓️ 22 April 2020
⏱️ 21 minutes
🧾️ Download transcript
Summary
You might be feeling lonely or lost. You might be feeling like other teachers have got this online thing figured out. You might be putting pressure on yourself because, as a yoga teacher (or student), you should have your emotions fully managed so that you can continue to hold space for others who need you. We’re here to give you a reality check.
Show notes: http://www.jasonyoga.com/podcast/episode187
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Transcript
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| 0:00.0 | Hey everyone. I'm Andrea Ferretti and this is episode 187 of Yogoland. |
| 0:09.2 | Hi there, Jason. |
| 0:10.7 | Hi Andrea. |
| 0:11.7 | We're back. We're back again. The question is did we ever go? I don't know. |
| 0:16.3 | That sounds really existential even though I think you meant it literally. |
| 0:19.4 | I meant it literally. I'm not in an existential inter-spaced right now. |
| 0:24.0 | Because everything's way too surreal. |
| 0:27.0 | Totally sure. |
| 0:28.0 | It's too surreal to even be surreal. |
| 0:30.0 | Yeah, it's true. |
| 0:31.0 | I'm enough of a contrarian too that like, because things are weird, I'm like, |
| 0:35.9 | nope, it's normal. This is totally normal. |
| 0:40.0 | I'm doing that too because it's good for the anxiety mind. |
| 0:44.8 | Today we are going to talk about just kind of the emotional processing |
| 0:51.3 | that's happening for everyone right now specifically for yoga teachers and |
| 0:58.7 | how to manage that yes |
| 1:01.1 | happiness in so many ways comes down to expectations, you know, and I was just thinking a lot about how so many, we all are, are right but we're not talking about everyone we're talking about |
| 1:16.1 | yoga practitioners and yoga teachers but yoga practitioners and yoga teachers right now are having to recalibrate everything. Like everything they've |
| 1:25.5 | learned about being in the yoga room, all of the experience that they have in |
| 1:32.1 | peer teaching and teaching groups and seeing people and |
| 1:35.4 | relating to people. It's so different right now and I know how hard on myself I |
| 1:41.8 | am about especially my skill level as a teacher and |
... |
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