Emotional Release, Day 7 Holding Space for Your Silent Struggles Meditation Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 March 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
Emotional Release: Today is your day to allow yourself to fully feel your pain to facilitate emotional release as you're guided in an inner awareness meditation. This can help you release pent-up emotions, reduce emotional distress, and experience a sense of relief and catharsis.
Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing process.
THIS WEEK'S CHALLENGE: Bend Don't Break Quest
This week, select an emotional breaking point you might be enduring and apply a meditation technique to manage it. For example, do daily breathing, yoga, walk in nature, etc when you feel you're at an emotional breaking point.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,062 of the Daily Meditation Podcast. I'm Mary Meckley and here you are |
| 0:09.8 | getting ready to do one of the best things you could possibly do for yourself. |
| 0:15.0 | And that is tune into your inner stillness. |
| 0:20.0 | You're giving yourself permission to slow down and I honor you for doing that. |
| 0:26.4 | In today's episode I welcome you to day seven. The final episode in the series we've been exploring this week, holding space for |
| 0:38.0 | yourself as you go through silent struggles. |
| 0:41.6 | I know this may have been a little more difficult topic to process if you're |
| 0:47.1 | processing those silent struggles on your own. I also know that that is a reality for many of you where you may not |
| 0:57.0 | have anyone to reach out to or there may be stigma attached to what you're going through and this can be what is referred |
| 1:07.1 | to as disenfranchised grief. |
| 1:10.8 | It's a type of trauma where you find that what you're experiencing may even be socially unacceptable. |
| 1:20.0 | Or it may be triggering for other people to hear about maybe something that's really tragic that happened in your life. |
| 1:30.0 | There's always hope because even though you may not be able to find the group support or even |
| 1:37.7 | a therapist or someone who can help you address your true needs, because sometimes when you seek out help you can |
| 1:45.8 | feel even more traumatized if it's not the right person to help you. But you're not alone and that is one of the beautiful benefits of |
| 1:57.2 | meditation. Many of you I know come to meditation precisely because you're going through something that's more private |
| 2:05.3 | that you do want to handle on your own and that's a beautiful inner strength you have and I'm excited to guide you in today's meditation as you glance |
| 2:16.9 | back over your week and you begin to see patterns and identify your big winds as you leaned into your pain and processed it and also what you would do differently. |
| 2:30.8 | Maybe something you did that you regret. It's all good. There's no shame, no |
| 2:37.6 | blame, no judgment. This is you living your life the best that you can. So your challenge this week I want to |
| 2:48.0 | check in with you about because this has been an important challenge. |
| 2:53.0 | It's a bend don't break challenge |
... |
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