This may be one of the most vulnerable and difficult episodes that I may have to record.

More personal, more vulnerable, more open, more fucking real than ever.

Who's ready to strip down and dive in?

I'm Keeler Rose and this is Skinny Dipping, The Rebirth.

You've arrived at your destination. I'm Kayla Rose, and this is skinny dipping. Reverth.

You've arrived at your destination. What's up, guys?

And welcome back to this six-week series of You Are the Healer.

I kind of messed up when I was telling you guys about the second E.

So Healer is actually an acronym for habits, education, action,

language. And then I said empathy, which I think it is empathy, but also emotions. And with that,

today we're going to be talking about emotional regulation. And then the six one being for next week relationships the r is for

relationships because our relationships are our shortcut to healing so we have this acronym you are

the healer why because we are constantly displacing our power into the hands of others into

other other other healers other mediums, other tarot cards, whatever it is,

Sound bowls, like all those things are great tools. That's what I want you to understand that.

Everything else is amazing because they are great tools and skills to have, And it's great to have tools in your toolbox.

But at the end of the day, all that you need is within you because you are inherently worthy

and you are made up of the exact same stuff that is created within the divine.

You are that.

So you are the healer because it's so important to have mentors and practitioners,

but you know what? If you're not fucking doing the work, if you're not willing to learn,

then having all that help does nothing because you are your own greatest healer.

...