Emotional Intuition: Rewiring Anxious Attachment Wounds with Jennifer Nurick • 346

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Conscious Coach

Mental Health, Mindfulness, Consciousness, Personal Growth, Spiritual Growth, Inspirational, Awakening, Religion & Spirituality, Spirituality, Education, Self-improvement, Health & Fitness

4.9 • 897 Ratings

🗓️ 30 April 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

We will learn: How anxious attachment shows up in relationships beyond romance The fascinating research that reveals the timeline to create a secure attachment and what that means for your closest relationships Why 70% of us are clinging to invisible wounds and how we can start healing Ever notice how certain emotional patterns are like weeds in a garden? They keep cropping up, no matter how many times you think you've pulled them out. What if I told you that you might be accidentally keeping these patterns going without even realizing it? Like you’re stuck in a loop of drama and insecurity. You see, sometimes we can find a strange kind of comfort in the chaos, even when it's not good for us. The big thing to pay attention to is something called attachment – it's the way we learn to connect with people when we're young children. About half of us have a hard time feeling secure in our relationships because of it. Changing these patterns isn't always easy. It means facing some uncomfortable truths and making decisions that are different than the ones that got you here. Today we're going to explore how we connect, love, and ultimately, how we can take back control of our emotional lives. When we start untangling those roots, that's when we can really start growing. And you might just be surprised at how strong you really are when you begin to change your emotional landscape. Our guest is Jennifer Nurick, a licensed Clinical Psychotherapist, Couple Therapist, Energetic Healer, and author of “Heal Your Anxious Attachment”. She is the founder and voice of Psychotherapy Central. She has been working in the healing space for over 20 years, combining Eastern energetic practices and Western psychotherapy. She offers transformational courses to help individuals and couples heal trauma and build secure long-term relationships. Links from the episode: Show Notes: https://mindlove.com/346 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Ever notice how certain emotional patterns are kind of like weeds in a garden?
0:05.0	They keep cropping up no matter how many times you think you've pulled them out.
0:09.0	You handle one difficult situation only to find yourself faced with another, unmistakably similar
0:15.6	to the last.
0:17.4	But what if I told you that you might be accidentally keeping these patterns going
0:21.7	without even realizing it.
0:23.6	Like you're stuck in a loop of drama and insecurity.
0:28.0	Let me share a little slice of my life
0:30.1	that might strike a chord.
0:32.1	I grew up in a broken home so to speak. My parents were only together for a few months of my life and the relationship in those first few years especially was rocky to say the least.
0:44.0	Well as a kid I soaked it all up like a sponge not realizing that those were lessons
0:49.2	that I'd be cursed to carry into adulthood.
0:52.1	Well fast forward to my 20s and there I was
0:55.1	latching on to partners who reflected the same ups and downs that I was used to.
1:00.5	It felt like the world was playing this big joke on me, but was it really?
1:06.3	You see, sometimes we can find a strange kind of comfort in the chaos, even when it's not good
1:12.4	for us. It's like having a map that only in the It took me a long time to understand that fixing these patterns wasn't just about solving problems on the outside, but also looking at the things from my past that were still affecting me inside.
1:31.0	The big thing to pay attention to is something called attachment.
1:34.0	It's the way we learn to connect with people when we're young children.
1:38.0	About half of us have a hard time feeling secure in our relationships because of it. We often end up repeating the same kind of
1:45.2	relationships that we saw as kids, whether it's being too clingy, too distant, sending mixed
1:50.7	signals. But what have I told you that these patterns don't have to be permanent?
	...

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