Emotional Intelligence with Antesa Jensen
Cat & Nat Unfiltered
Cat & Nat
4.9 • 2.7K Ratings
🗓️ 14 November 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
Monday podcasts offer a tiny snippet of what can be found in The Common Parent. Tools for your toolbox. Quick hits of information and insights and this week our guest is Antesa Jensen, an Emotional Intelligence Expert who specializes in empathy, vulnerability, authenticity and navigating the emotional landscape. Emotional Intelligence could be a 3 year course but we don't have that kind of time as moms! Antesa helps us understand our teens and tweens reactive behaviour. We can all default to reactive behaviour if we have not been not taught the proper skills; how to be honest, kind, develop compassion and communication. To learn more on Antesa check out her website www.antesajensen.com/ and @antesajensen.
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Transcript
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| 0:00.0 | So one of our experts said, your emergency is not my urgency. |
| 0:04.2 | You know, because often they're like now and is there a way we can put boundaries in and give them the space to grow emotionally, but also letting them know there is an empathy we need I am in the car. |
| 0:27.3 | It is a Monday podcast. |
| 0:29.5 | I am here to talk to you this Monday about emotional outbursts and, well, really not ours, but yes, we we definitely have them too I'm hiding in the car |
| 0:39.6 | and it's the only place I can get this done right now but also the emotional outburst of the |
| 0:43.2 | teenagers and the tweenagers and the children in our house that sometimes make us feel hostage to |
| 0:48.3 | emotions welcome to the Monday podcast really they are snippets of the common parent. We really want to give you guys |
| 0:56.2 | an idea of some of the interviews that go on in the common parent and the strategies and the |
| 1:02.3 | tools that you take. And then if you are a member, make sure you're looking out for your quick take |
| 1:07.5 | homes, your five or three strategies to apply, and the tools you need for your |
| 1:12.2 | toolbox immediately, that's really what we're about, is quick hits of information to bring |
| 1:16.7 | you a little bit of insight into really deep and huge topics. And I think this one, |
| 1:21.7 | especially in emotional intelligence, oh my God, cat speak. This one in emotional intelligence could be like a three-year course, |
| 1:30.6 | but unfortunately, as mom's busy parents, we don't have time for a three-year course. So at the |
| 1:37.2 | moment, we are doing as much as we can by bringing in experts to give us a few pieces or a few |
| 1:42.4 | nuggets of information to help us handle emotions better because |
| 1:46.0 | what's happening is we haven't learned how to deal with our own emotions. So we have outbursts. |
| 1:51.6 | We get impatient. We get frustrated. And then our kids do the same thing and we get mad at them for it. |
| 1:57.6 | And the standards for them are way higher than for ourselves and we don't know what goes |
| 2:01.6 | on on their day they come home how's your day fine would you do nothing listen so much happened |
| 2:06.7 | so much went down and really it's not their job to share with us everything but it is our job to |
| 2:13.6 | unfortunately decode what they may be going through and that's really why we have this podcast and the common parent because we want all of you to have a little bit of information, um, that you are armed with because parenting is a skill. It's a habit. It's a commitment. It is not intuition. We've all been lied to. Just you know, y'all know we've been lied to, right? Like, y'all know we've been lied to? A thousand |
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