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and geographical restrictions apply. My friends, it's ceremony, and this is an episode for emotional heaviness.

So emotions that make you feel really low emotionally and physically things like sorrow or stress or just

overall depression and I want you to listen to this while you walk because right now it's

really important to get your blood flowing so this is an emotional soothing

pill to be used while you take a walk around the block just somewhere

more nice hopefully so where you can see nature.

And it's right around 15 minutes long,

so time it out based on that.

You don't have to go far.

You really can't do that. You can't take a walk. You can also do this while you are either

standing up very straight with your arms down at your sides and your chest elevated, like

basically arching your chest up, or if you do yoga, a downward dog position,

while breathing deeply, or in a forward fold with your eyes closed.

And if you are going to do standing positions or yoga positions,

feel free to shift when you get tired.

So if you are stationary while you listen to this, just picture nature around you.

All righty, let's get started.

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