There's a line that I really love from the Gospel of Thomas, quote,

If you bring forth what is within you, what you bring forth will save you. If you do not

bring forth what is within you, what you do not bring forth will destroy you. I really love

this as an intro to one of the core pieces of our work, which is emotional fluidity.

Welcome to the art of accomplishment, where we explore how deepening connection with ourselves and others

leads to creating the life we want with enjoyment and ease. How are you doing today, Joe?

I'm doing really well. Really well. How are you?

I'm doing lovely.

And I'm really excited to finally get to this topic, which feels so core to the work.

And in 85 episodes, we've only talked about it through nearly every episode without directly addressing it.

So let's do this.

Sounds good.

Yeah.

Let's start by talking about what it is.

What is emotional fluidity?

Emotional fluidity is the capacity to feel all of your emotions and to allow them to move

through you without any resistance.

So, and that's partially in time.

Like sometimes it's important to compartmentalize things.

Like if you need to save your child from a car accident, you don't want to start feeling

grief.

You want to like go and save your child from the car accident.

...