Emotional Fitness with Dr. Emily Anhalt
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 28 February 2022
⏱️ 37 minutes
🧾️ Download transcript
Summary
this week @kat.defatta has Dr. Emily Anhalt on the show to talk about emotional fitness. Dr. Emily Anhalt, Psy.D is a psychologist, emotional fitness consultant, and the Co-Founder and Chief Clinical Officer of Coa, an online gym for mental health. She is the leading researcher into the 7 traits of emotional fitness and in this episode you will find out what those are along with how to start doing “push ups” for your mental health. Dr. Anhalt goal is to make going to an emotional fitness class as accessible and normal as going to the gym … and we couldn’t love this mission more!
learn more about Coa HERE.
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an audiobook narrated |
| 0:22.7 | by yours truly. The Big Short Story, |
| 0:25.5 | what it means to bet against the market, |
| 0:27.5 | and who really pays for an unchecked financial system, |
| 0:30.6 | is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm. |
| 0:35.5 | slash audiobooks, or wherever audio books are sold. |
| 0:52.1 | All right. Well, welcome, guys. I am joined by a new friend, Emily Anhalt. And I am so excited because she is a clinical psychologist and then co-founder of an organization called COA, which we're going to talk all about. It's a gym for your mental health. So welcome, first of all. |
| 1:08.4 | Thank you. Thanks for having me. Yeah, of course. |
| 1:13.3 | I'm just so interested in this because I'm a therapist. |
| 1:16.6 | This is a podcast about mental health and therapy. |
| 1:22.7 | And I have never really heard much about this term emotional and mental health fitness. |
| 1:26.2 | So can we just like talk about that and what COA is from the beginning? |
| 1:26.9 | Absolutely. So COA is a gym for mental |
| 1:29.3 | health and we are working to make your mental health care practice as modern accessible and |
| 1:36.1 | proactive as your physical health practice and we do this through therapist led emotional fitness |
| 1:42.6 | classes and one-on-one therapy matchmaking, |
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