Emotional Do's and Don'ts for HSPs in the New Year

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 7 January 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode we delve into essential emotional guidelines for the new year, placing a special focus on the unique aspects of HSP mental health. We underscore the need for patience during the healing journey, the value of remaining grounded in the present moment, and the power of favoring intuition over anxiety. This discussion also involves transforming self-criticism into a compassionate mindset, crucial for HSPs. We clarify the distinctions between guilt and shame, and between sadness and depression, while underscoring that mental illness should not dominate one's identity. For HSPs, acknowledging emotions without succumbing to the trap of dwelling on them is vital, as is embracing fun and trusting gut instincts for a balanced life. Lastly, the episode emphasizes the importance of HSPs experiencing their emotions freely, without overanalyzing, and invites our highly sensitive community to stay connected for continuous mental health growth and new insights in 2024. Resources: Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact [email protected] if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Shopify.
0:03.0	Looking to start a side hustle or become your own boss.
0:05.0	Do it with Shopify.
0:07.0	Whether you're selling succulents or stilettoes,
0:09.0	Shopify has the industry leading tools to help you create,
0:12.0	control and grow your own business.
0:13.7	So get serious about selling and get Shopify today.
0:16.7	Sign up for a one pound per month trial period at shopify.coidek slash special offer
0:21.8	or lowercase.
0:23.0	That's Shopify. dot Co-DeeK-S special offer.
0:26.0	If you care about the state of the world and want to set it on a better course,
0:30.0	we have a solution that may be somewhat surprising.
0:33.4	Work in finance.
0:35.1	At CFA Institute, our programs and courses are deeply rooted in ethical perspective,
0:40.8	but we don't just teach. We create codes of conduct and impact key
0:45.2	policy issues with global governments and regulators. To join a global network
0:50.1	of investment professionals, visit CFA Institute.org
0:53.8	slash set the standard today.
0:56.7	Hello, welcome to Emotional Bad-Assy
0:59.4	Moxie meets Mindful.
1:01.0	I'm your host Nicky Eissenh Eisenhower, live coach and psychotherapist. And on today's episode, I'm discussing
1:06.8	emotional do's and don'ts for the new year. Hello y'all, all, happy, if you're a long-term.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikki Eisenhauer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikki Eisenhauer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.