Conquer Your Fears: 7 Ways HSPs can Overcome Anxiety and Thrive

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 14 January 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we explore the unique challenges Highly Sensitive People (HSPs) face in managing emotions, particularly fear. We emphasize the importance of emotional resilience and self-care, underscoring the lack of guidance in traditional education systems on handling complex emotions like disappointment, anger, betrayal, and anxiety. We discuss mindfulness and self-examination as tools to understand and minimize fear, highlighting the role of shame in shaping our fears. I encourage HSPs to confront their fears, recognizing the transformative power of vulnerability and the importance of balancing self-care with thriving beyond survival modes. The overarching message is empowerment through understanding and embracing sensitivity, transforming fear from a daunting obstacle into a manageable aspect of personal growth and emotional strength. Resources we offer: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact [email protected] if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:58.0	Hello welcome to the show.
1:00.0	I'm Nicky Eisenhower, life coach and psychotherapist, and this is Emotional Bad-Assy meets Mindful.
1:07.0	Today I want to talk to you about how to process and face fear. Hello y'all.
1:14.0	My
1:15.0	I'm Hello y'all. So my husband and I we had a good chuckle over this over the weekend. We were
1:28.6	watching a foreign movie and somebody caught fire and they didn't know how to stop drop and roll.
	...

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