Emotion Focused Therapy (EFT) (Deep Dive) (2017 Rerun)
Psychology In Seattle Podcast
Kirk Honda
4.5 • 1.3K Ratings
🗓️ 11 February 2024
⏱️ 3 minutes
🧾️ Download transcript
Summary
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August 30, 2017
The Psychology In Seattle Podcast ®
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Transcript
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| 0:00.0 | Hey, deserving listeners, it's just me today. Today I'm going to do a deep dive on |
| 0:11.5 | emotion focus therapy. This is particularly for patrons Amy and Benedict and several other |
| 0:18.8 | listeners who have requested that I do a deep dive on a motion |
| 0:23.0 | focus therapy. |
| 0:24.2 | It's one of the most prominent models of therapy today. |
| 0:28.2 | I use it all the time. |
| 0:30.4 | I actually use it on myself all the time. |
| 0:33.1 | It's a powerful model for understanding the way we react to each other, |
| 0:37.6 | particularly when we're having problems in our marriages in particular. |
| 0:43.1 | And it's a powerful model for improving our relationships. |
| 0:47.4 | It elegantly explains why we get so angry at each other, |
| 0:53.9 | particularly our spouses, as I was saying, but even in any |
| 0:57.1 | relationship, whether it's at work or anything like that. And emotion-focused therapy or EFT, |
| 1:02.8 | it provides an extremely useful and to some extent simple way to reduce that anger that we have towards each other and learn how to |
| 1:15.1 | love each other better and how to have more healthy relationships. It's really no joke. |
| 1:21.1 | And it's why it's so popular in the couple and family therapy world. So that's what I'm going to |
| 1:27.2 | talk about today. I'm going to talk about today. |
| 1:28.2 | I'm going to talk about the history, the theory itself, the key ideas, the technique, how to be an |
| 1:35.0 | EFT therapist, I'm going to talk about the evidence of its effectiveness, and I'm going to provide |
| 1:41.1 | my take on it because I have a lot of takes on it. |
| 1:44.8 | And I'm also going to talk about how you can use these techniques on yourself, which is what I do all the time. |
| 1:50.9 | Welcome to the Psychology in Seattle podcast. |
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