If you're enjoying the sleepy bookshelf, then be sure to check out the other sleepy shows

in our network. Get Sleepy has original stories and meditations, I even narrate some of

them. Or if you prefer relaxing soundscapes and music, then be sure to check out Deep

Sleep sounds. It's even great for babies too. You can find all of our shows wherever

you listen to podcasts, banks and sweet dreams.

Good evening and welcome to the sleepy bookshelf, where we put down our worries from the day and

pick up a good book. I'm your host Elizabeth, it's lovely to see you again. Tonight we

are continuing with Emma, but first let's take a moment to prepare for sleep. Focus on

allowing every muscle in your face to relax. Start by letting the tension go in your forehead.

Allow your eyebrows to slide down the sides of your face. Relax your jaw and let your

tongue form from the roof of your mouth. Drop your shoulders away from your ears and

allow your arms to hang or lay loosely beside you. Breathe slowly and steadily, completely

relaxing your chest and stomach. Allow your thighs and calves to sink downwards towards

the air. And now remain in this calm, grounded position as I recap our last episode.

Previously, the family arrived at Randalls for their evening with the Weston. Emma noticed

some unwanted attention from Mr. Alton and remembered her brother-in-law's warning. She

managed to remove herself from his conversation and enjoyed being seated next to Mr. Weston

at dinner to hear all about his son, Frank, who was expected to visit mid-January. Emma

considered Frank Churchill as the only man interesting enough to perhaps tempt her to

marry despite never having met him and was eager to make his introduction. Mrs. Weston

was less encouraged to believe the visit would take place. It's depending on the bad tempered

Mrs. Churchill's willingness to let the boy out of her company. The snow had fallen steadily

...