Our goal at the Sleepy Bookshelf is to help the world get better sleep.

So if you're enjoying the show, please make sure that you've followed the podcast on

Spotify, Apple Podcasts and any other podcast player you use.

And if you have a moment, review the show on Apple Podcasts.

All of this helps the show reach new listeners and share the gift of a good night's rest.

Thank you so much for your support.

Do you want to make a podcast?

Spotify has a platform that makes creating one super easy.

You can then distribute it everywhere and even earn money all in one place for free.

It's called Spotify for Podcasts and here's how it works.

Spotify for podcasters lets you record and edit podcasts right from your phone or computer

so no matter what your set-ups like, you can start creating today.

Then you can distribute your podcast to Spotify and anywhere else podcasts are heard.

With Spotify for podcasters, you can earn money in a variety of ways, including ads and

podcast subscriptions and best of all, it's totally free.

Here at the Sleepy Bookshelf, we switched to Spotify for podcasters for this exact reason.

I highly recommend you give it a try.

Download the Spotify for podcasters app or go to Spotify.com or wood slash podcasters

to get started.

Good evening and welcome to the Sleepy Bookshelf.

Before we put down our worries from the day and pick up a good book, I'm your host, Elizabeth.

It's lovely to see you again.

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