Emma Kirk-Odunubi
RunPod
Global
4.8 • 1.1K Ratings
🗓️ 27 February 2026
⏱️ 60 minutes
🧾️ Download transcript
Summary
Emma Kirk-Odunubi is a marathon runner, sports scientist and gait analyst whose life has been shaped by running.
Looking to find out the tips and tricks to take your running to the next level? Or just looking to get started?
This episode will give you all the info you need, plus Emma shares her story and how running shaped her as a person.
Emma's new book Find Your Pace: How Running Changed My Life and How It Can Change Yours Too is out now
Transcript
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| 0:00.0 | This year at Amazon, we're increasing the electric vehicles used for deliveries across Europe to over 10,000. |
| 0:06.0 | It's a difference your notice on your doorstep, where babies are made a fuss of, |
| 0:10.0 | where we deliver footballs for kids' kickabouts, and where they deliver the football straight into Nextdoor's garden. |
| 0:18.0 | Uh, can they have their ballback, please? |
| 0:21.7 | We're delivering change where it matters on your doorstep, based on projected delivery |
| 0:26.6 | service partner vehicles across the UK and EU by end of 2026. |
| 0:30.8 | When your business grows, it's a process filled with all sorts of milestones. |
| 0:36.2 | Sometimes it's a new client and sometimes it's |
| 0:40.3 | figuring out how to use the new bit of kit. |
| 0:43.3 | Ooh. Lloyds backs the aspirations of one million businesses. When you're ready to push the button, |
| 0:50.3 | we are too. Business on Lloyd's, Bank on Lloyd's. |
| 0:55.6 | Lloyd's data, correct, as of November 2025, |
| 0:58.1 | includes clubs, charities and societies. |
| 1:00.3 | Guess what? |
| 1:01.5 | Vitality life insurance members |
| 1:03.2 | could live up to five years longer. |
| 1:06.3 | Rewind! |
| 1:07.8 | Yeah, you heard me? |
| 1:09.7 | Get active with Vitality and you could get up to five years more life. |
| 1:14.3 | Boom. |
| 1:16.2 | You're welcome. |
| 1:18.2 | Vitality, your health's best friend. |
... |
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