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Welcome to Untangle, the podcast from 5-star app Meditation Studio.

I'm Patricia Carvis.

In this series, we introduce you to real people with extraordinary stories and experts,

thought leaders and authors who share how meditation and mindfulness practices change our lives.

Our podcast is brought to you by Meditation Studio,

Apple's Pick as one of the 10 best apps of the year,

and Muse, the amazing brain sensing headband that gives you real feedback on your meditation practice.

Join me or my co-host Ariel Garten, co-founder of Muse, each week.

This year on Meditation Studio, you'll see new meditation collections for motivation, deep sleep

with music, good night kiddo's sleep meditations for your kiddos, a singing bowl collection,

and a new course that will guide you to deepen your practice.

This is all in addition to the 500 meditations you get on everything

from stress, anxiety, happiness, confidence, relationships, and more. And don't forget,

you can enable Meditation Studio now on Alexa. Today's guest is our very own Emily Fletcher.

Emily is a teacher on Meditation Studio in our performance collection and is the founder

of Ziva and the creator of the Ziva technique.

...