Emily Fletcher on Mindfulness, Meditation and Manifesting | Mental Health | YAPClassic

Young and Profiting with Hala Taha

YAP Media Network | Hala Taha

Marketing, Entrepreneurship, Business

4.8 • 1.5K Ratings

🗓️ 14 December 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emily Fletcher went from a burnt-out Broadway performer to a well-known meditation guru who now runs an innovative meditation company called Ziva Meditation. She now teaches thousands of people about the life-changing benefits of reaching an altered state through meditation. On this episode of YAP Classic, Emily discusses these benefits and explains how you can implement meditation into your daily life. Emily’s company, Ziva Meditation, utilizes a powerful combination of mindfulness, meditation, and manifesting to help people release years of pent-up stress and trauma. Ziva has hosted over 40,000 students and Emily has sold 50,000 books through running Ziva. Topics Include: - Emily’s early career on Broadway - Why did Emily hate her dream job? - How meditation fixed Emily’s sleep schedule - Meditation can help you release years of chronic stress - The physical and mental benefits of meditation - Can meditation improve your sex life? - The difference between mindfulness, meditation, and manifesting - How to combine those three practices for top results - Why you need to find a reliable meditation teacher - And other topics… Emily Fletcher is the founder of Ziva Meditation and the author of Stress Less, Accomplish More. Her book debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs, busy parents, and social entrepreneurs. Resources Mentioned: Ziva’s Website: https://zivameditation.com/ Ziva’s YouTube: https://www.youtube.com/channel/UCCxjaQh4v8HqoQ7BvlmsDFw Ziva’s Instagram: https://www.instagram.com/zivameditation/?hl=en Emily’s Book: https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747509 Emily’s LinkedIn: https://www.linkedin.com/in/emilyfletcherziva/ Emily’s Twitter: https://twitter.com/zivameditation?lang=en Emily’s Instagram: https://www.instagram.com/emilystellafletcher/?hl=en Sponsored By: Omaha Steaks - Visit OmahaSteaks.com and get 50% off sitewide plus use promo code YAP at checkout to get that EXTRA $40 OFF your order Indeed - Visit Indeed.com/YAP to start hiring now. Rocket Money - Go to rocketmoney.com/profiting for more info Shopify - Sign up for a free trial at shopify.com/profiting The Jordan Harbinger Show - Check out jordanharbinger.com/start for some episode recommendations More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media Agency Services - yapmedia.io/ Join Hala's LinkedIn Masterclass - yapmedia.io/course Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What's up young improfitters?
0:14.0	Today's episode is pulling one from the archives featuring Emily Fletcher, a leading expert in meditation for high performance, who began her
0:21.7	career on Broadway and now runs Ziva Meditation. Did you know that meditation can help you cure
0:27.3	insomnia, reverse the signs of aging, and even make you smarter? Tune into this classic episode
0:33.1	with Emily Fletcher to learn the biological benefits of meditation, the difference between mindfulness
0:38.5	and meditation, and learn how you can fit meditation into your everyday busy life. Without further ado,
0:45.1	here's my conversation with the lovely Emily Fletcher. Hey, Emily, welcome to Young and Profiting Podcast. I'm so excited to have you on.
0:56.6	Two things everybody wants to be, right? Young and profiting.
1:00.3	Yes. So, Emily, to give you an introduction to our listeners, you are really known to be a leading
1:07.7	expert in meditation for high performance. And after researching and digging around
1:13.4	about your background, I see that high performance is not the only performance that you're familiar
1:18.7	with. Before all your success with Ziva, you were competing in beauty pageants and you were even
1:24.9	a Broadway performer for 10 years. So what were these experiences like
1:30.2	on stage and how did it lead you to start Ziva? I love that you found out about I was Florida's
1:37.1	junior miss in 1997, which everything in me dies when you say beauty pageants. And this is just so
1:43.8	funny because it's
1:44.5	really just semantics but this was a scholarship program and it was it's the largest scholarship
1:49.1	program for women besides sports in the u.s and i just have to say there's no bathing suit there's
1:53.9	no evening gown and 25% of it is your test scores 25% of it is your interview and but anyway yes i was
2:00.7	florida's junior miss and it paid for my college, which was really
2:05.5	exciting.
2:06.8	And it was competitive, but when I went to nationals, it made me really raise my expectations
	...

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