Embracing Vaginal Health with Dr. Janelle Howell - Part 3
Black Girl Burnout
Kelley Bonner
4.7 • 763 Ratings
🗓️ 31 May 2024
⏱️ 20 minutes
🧾️ Download transcript
Summary
In the final episode of this series, host Kelley Bonner and her special guest Dr. Janelle Howell explore the latest strategies and insights on achieving peak performance in both your personal and professional lives. Listeners will gain valuable tips on effective time management, mental resilience, and optimizing daily routines to protect your joy and enhance productivity. The discussion highlights key habits of top performers and practical advice for overcoming common challenges. Tune in for actionable steps and inspirational stories to help you succeed and maintain excellence in various aspects of life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast, Kelly here. |
| 0:13.5 | And we are finishing up our conversation with Dr. Janelle Howell. |
| 0:18.2 | And in this part, we just talked to Dr. Janelle about joy, how she finds joy, how this |
| 0:23.8 | work brings her joy and how it's connected to her mission to help women experience more freedom |
| 0:30.9 | and more peace in their sexual lives and their sexual health. |
| 0:35.4 | I hope you've enjoyed this week with Dr. Janelle. |
| 0:38.3 | It's been a treat. |
| 0:45.9 | I've learned a lot. We've laughed. We've discussed topic that have for far too long been made taboo. |
| 0:51.6 | We're grown women. We've got to talk about this stuff. So let's jump into how Dr. Janelle leads us out of this week talking about joy, which is really the |
| 0:55.8 | theme of sexual health in the first place. Let's dive back in. |
| 1:04.3 | We're back. This conversation has flown. This seems to be like part 56. I love talking about |
| 1:10.2 | not part 56. We're talking about. Not part 56. |
| 1:12.7 | We're going to do what's her name, Risa Tisa? We're going to, why did I get married or whatever that whole 98 part series? We're going to do that on why are you out here in the world having sex if you are not knowing yourself, taking care of yourself, loving yourself. |
| 1:29.6 | It's just why. And if you don't know of the regular amount of intervals to pee, I'm about to go time |
| 1:34.5 | myself after this because I'm like, this is a minute eye opening. |
| 1:38.5 | Two hours. Listen, Kelly, someone's going to say, listen, Kiel, if someone's going to say, I drink a lot of water. |
| 1:43.7 | Okay, unless you are drinking one to two gallons of water a day, you still should be able to go about two hours. Okay, that's important. No, seriously, we need to talk, because I feel like a lot of people, again, it's the not knowing what's normal. Yeah. People don't know that. Well, I drink a lot of water. So, what, 15 minutes? Like, no? No? Okay. If you don't, you've got a UTI. If you drink like one cup an hour, that's enough. Some people are honestly over hydrating. Like, your urine looks like water. There is no color at all. I know we've been taught that that's normal, but that can actually be a sign of overhydration. So if your urine is just straight up clear |
| 2:18.3 | and you can't even tell that you peed, you are probably overhydrating, which can create imbalances |
| 2:23.7 | with your electrolytes. Your urine should look almost like lemonade, not apple juice. |
| 2:29.3 | Right. Limonate. Now that's a, again, this is the of stuff, and this is the stuff people are not going. |
| 2:36.7 | Like, people are looking up 10 ways to orgasm, but not 10 ways to not overhydrate, you know, |
| 2:42.6 | 10 ways to not be, you know, giving yourself a UTI, 10 ways to not, you know, have painful |
... |
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